Filipino adult in a calm home setting, sitting with a glass of water on a table, doing slow breathing posture (hands on lap, shoulders relaxed)

Panic Attack ba o Heart Attack? “Bigat sa Dibdib” Triage Guide (PH Taglish)

Kapag unsure, choose safety: ER/911. Then, only after medical clearance, use calming steps to stop the “kaba” loop.

2 min read

Start here: safety first (no self-diagnosis)

Kung nandito ka dahil sa biglaang bigat sa dibdib, naninikip na dibdib, or hirap huminga, normal na matakot. Pero ito ang rule: we don’t self-diagnose “panic vs heart” online.

Kapag unsure, treat as emergency

Tumawag ng emergency services (911) o pumunta sa ER agad kung may chest pressure/bigat na alarming, lalo na kung may:

  • hirap huminga

  • malamig na pawis

  • pagsusuka o matinding hilo

  • sakit na gumagapang sa panga/leeg/braso

Important: Panic symptoms and heart symptoms can overlap. This article is for safety triage education, not medical advice. If you’re in doubt, choose the safer path.

After you’ve been medically checked and urgent heart causes are ruled out, you can use the “calming steps” below. If you also want optional, non-medical sleep/stress support (post-clearance), start with the full product breakdown here: KeepCalm Review Philippines (2026).

Decision tree infographic showing: if unsure about chest symptoms, choose emergency care; panic vs heart symptoms can overlap
If unsure, choose safety.

Bakit nakakalito ang “bigat sa dibdib” sa Pilipinas?

Sa Tagalog, ang “bigat sa dibdib” pwedeng emotional (problemado, grief) at pwedeng physical (chest pressure). Kaya delikado kapag na-minimize natin ang symptoms as “stress lang.”

Panic vs heart: may overlap talaga

  • May mga tao na tusok-tusok ang nararamdaman.

  • May mga tao na bigat/dagan (pressure/squeezing).

  • May kabog/palpitations, nanginginig, pamamanhid.

But none of those alone “proves” what it is. The safe rule stays the same: if it feels alarming, get checked.

Special note for women

Sa women, heart symptoms can be atypical (not always classic chest pain). If something feels “not right” or scary, seek urgent care.

What to do now (and what to do after medical clearance)

  1. 1

    If unsure, go urgent

    Call emergency services (911) or go to ER when symptoms feel alarming. Do not “wait it out” for potentially serious chest symptoms.

  2. 2

    Stop self-diagnosis spirals

    Avoid doomscrolling symptom lists. It increases panic and delays the safer action: getting checked.

  3. 3

    If medically cleared: do one calming loop

    Try cyclic sighing: inhale through nose, then a quick second inhale, then a long slow exhale through mouth. Repeat 3–5 times.

  4. 4

    Ground the mind

    Use 5‑4‑3‑2‑1: 5 things you see, 4 you touch, 3 you hear, 2 you smell, 1 you taste.

  5. 5

    Plan the next step

    If episodes repeat, schedule a check-up. If you’re in ongoing distress, consider professional mental health support.

Checklist card for 5-4-3-2-1 grounding method, with note: use after medical clearance
Calm the body first.

After medical clearance: what “tired but wired” can look like

Kapag na-rule out na ang urgent heart causes, minsan ang “kaba” loop is driven by stress load, poor sleep timing, caffeine timing, and hypervigilance (always checking your body). This is common—and it’s fixable with a routine.

Optional support (non-medical)

If you want to explore optional sleep/stress support after medical clearance, start with the product breakdown (ingredients + safety notes) here: KeepCalm Review Philippines (2026).

Safety note: If you’re pregnant/breastfeeding, under 18, taking prescription medications, or have complex conditions, consult a clinician before starting any supplement.

Bottom line

Sa chest symptoms, the safest mindset is: when in doubt, get checked. After you’re medically cleared, calming techniques and better sleep/stress routines can reduce repeat episodes over time.

Frequently Asked Questions

Panic attack ba o heart attack ang bigat sa dibdib?
They can overlap. This is not something you self-diagnose online. If symptoms feel alarming or severe, treat it as urgent and seek emergency care.
Kailan ako dapat mag-ER?
If you have chest pressure/bigat with severe shortness of breath, cold sweats, vomiting, fainting, or radiating pain, seek urgent medical care. If unsure, choose safety.
Bakit mas lumalala kapag nag-go-Google ako?
Doomscrolling increases fear and hypervigilance. It can intensify panic symptoms and delay the safer action: getting checked if needed.
Ano ang pwede gawin kapag medically cleared na?
Use calming techniques (cyclic sighing, grounding) and build a repeatable sleep/stress routine. If episodes repeat, consult a clinician and consider mental health support.
Pwede ba supplements for stress at kaba?
Some people explore sleep/stress support supplements only after medical clearance. Review ingredients and follow the label; consult a clinician if on medications or with conditions.
Saan ko makikita ang KeepCalm full details?
Read the full breakdown here: /reviews/keepcalm-review

References

  1. [1] Chest pain: first aid (when to seek urgent care) Source (Accessed: 2026-02-03)
  2. [2] How to tell the difference between panic attacks and heart attacks (AHA) Source (Accessed: 2026-02-03)
  3. [3] Difference between panic attacks and heart attacks (Cleveland Clinic) Source (Accessed: 2026-02-03)
  4. [4] Heart attack symptoms in women (AHA) Source (Accessed: 2026-02-03)
  5. [5] PHA coronary heart disease guideline (PMC) Source (Accessed: 2026-02-03)
  6. [6] 5-4-3-2-1 grounding technique Source (Accessed: 2026-02-03)
  7. [7] Cyclic sighing (Stanford Medicine) Source (Accessed: 2026-02-03)
  8. [8] Unified 911 rollout context (PNA) Source (Accessed: 2026-02-03)

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