Filipino enjoying chocolate drink in modern kitchen with healthy breakfast

Shake & Slim Review Philippines (2026): Legit ba? (Safety Guide + Ingredients)

9-ingredient chocolate drink mix for weight management support. FDA-registered (Food CPR verified). Caffeine-containing—not for everyone.

3 min read

Quick Answer (TL;DR)

If you're researching Shake & Slim, start with what's verifiable—not marketing promises:

  • What it is: a 9-ingredient chocolate drink mix (sachet) positioned for weight management support.

  • FDA status: Registered as a food supplement (Food CPR: FR-4000014183548). No approved therapeutic claims.

  • Key ingredients: Glucomannan (fiber/satiety), Garcinia Cambogia, Guarana + Green Tea Extract (caffeine sources), L-Carnitine, Collagen, Glutathione, Cocoa, Stevia.

  • Contains caffeine: May cause palpitations, anxiety, or insomnia in caffeine-sensitive individuals.

  • What it is NOT: a magic solution that "melts fat overnight" or replaces proper diet + activity.

  • Best use: Optional support tool alongside balanced eating + regular movement—not instead of.

⚠️ When to seek urgent care

  • Severe chest pain or palpitations that don't stop

  • Difficulty breathing or swallowing

  • Yellowing of skin/eyes (jaundice) or dark urine

  • Severe abdominal pain or persistent vomiting

Stop use and seek medical care immediately if you experience these symptoms.

Who Should NOT Use This

  • Pregnant or breastfeeding women (offer page explicitly states)

  • People sensitive to caffeine (contains guarana + green tea)

  • Those on SSRIs/antidepressants (garcinia interaction concern)

  • People with thyroid conditions (L-carnitine interaction)

  • Those with liver disease history (green tea extract + garcinia)

  • Anyone with difficulty swallowing (glucomannan choking risk)

Affiliate disclosure: This article contains affiliate links. If you purchase through them, we may earn a commission at no extra cost to you.

Want to explore weight management topics in Taglish? See: Weight Loss Guides.

FDA verification portal showing Shake & Slim Food CPR registration FR-4000014183548
PH FDA portal confirms Food CPR registration. Remember: "Food CPR" is not the same as "therapeutic approval.

Shake & Slim: Legit ba? (FDA Verification Guide)

The weight loss supplement space is scam-prone. Let's separate fact from marketing:

✅ What's Verified (as of February 4, 2026)

Item

Status

Details

Food CPR Registration

✅ Verified

FR-4000014183548, valid April 2025 – April 2028

Company LTO

✅ Verified

CFRR-NCR-FT-1074641, Nurvana Distributor OPC

Product Classification

✅ Verified

"High Risk Food Product" on FDA portal

⚠️ What This Means (and Doesn't Mean)

  • Food CPR = food supplement registration. It means the product went through FDA's food registration process.

  • NOT = "FDA approved to treat obesity". There are no approved therapeutic claims.

  • The phrase "No approved therapeutic claims" is required by Philippine law for food supplements.

📋 How to Verify Yourself

  1. Go to verification.fda.gov.ph

  2. Search "FR-4000014183548" or "SHAKE & SLIM"

  3. Check product name, company, and validity dates

  4. Confirm it matches what you're buying

What About "Burns Fat Overnight" Claims?

Let's be clear: no supplement "melts fat" on its own. Weight management depends on:

  • Overall calorie balance (diet)

  • Regular physical activity

  • Sleep and stress management

  • Individual metabolism and health conditions

Supplements are optional support—not the foundation. Anyone promising "guaranteed weight loss" is likely misleading you.

Key Ingredients

Garcinia cambogia fruit in a bowl

Garcinia Cambogia

  • Prevents your body from converting carbs into stored fat
  • Naturally blocks fat accumulation
  • Reduces appetite and uncontrollable cravings
More details Hide details
Research
Garcinia Cambogia (HCA)
What does the research say?

Evidence is mixed. A 1998 JAMA RCT found no significant difference vs placebo [6]. NCCIH notes any effect is likely small [7].

⚠️ Caution: Rare liver injury reports [8]. Avoid if you have liver disease history. May interact with SSRIs—consult clinician if on antidepressants.

Safe claim: "Evidence is mixed; any effect is likely small. Results vary."

glucomannan snapshot in a bowl

Glucomannan

  • Creates lasting feelings of fullness for hours
  • Helps you eat smaller portions naturally
  • Eliminates between-meal cravings
More details Hide details
Research
Glucomannan (konjac fiber)
What does the research say?

A 2014 systematic review found glucomannan may help support satiety and modest weight management as part of a calorie-reduced diet [1].

⚠️ Caution: Take with plenty of water—choking risk if swallowed dry [2]. May affect absorption of oral medications; separate timing by a few hours [2]. Do not use if you have difficulty swallowing.

Safe claim: "May help support satiety / feeling full as part of a diet plan."

Guarana fruit in a bowl

Guarana Extract

  • Boosts energy and mental focus for up to 12 hours
  • Increases metabolism even while you sleep
  • Burns more calories throughout the day and night
More details Hide details
Research
Guarana Extract (caffeine source)
What does the research say?

Guarana is a natural source of caffeine (stimulant) and may increase alertness [11].

⚠️ Caution: Combined with green tea extract, total caffeine may be significant. May cause palpitations, anxiety, insomnia, jitteriness in sensitive individuals [12]. Avoid if you have heart conditions or caffeine sensitivity.

Safe claim: "Contains caffeine and may increase alertness."

Green tea leaves in a bowl

Green Tea Extract

  • Increases fat oxidation and speeds up metabolism
  • Supports healthy liver function
  • Helps your body naturally detoxify
More details Hide details
Research
What does the research say?

Cochrane review found green tea may have a small effect on weight for some people; effect is modest [3].

⚠️ Caution: Concentrated green tea extracts have rare liver injury reports [4][5]. Stop and seek care if you notice yellowing skin/eyes or dark urine.

Safe claim: "May have a small effect on weight outcomes for some people. Contains antioxidants."

L-carnatine cream in a glass cup

L-Carnitine

  • Transports stored fat directly to cells for energy burning
  • Converts stubborn fat into usable fuel
  • Increases daily energy levels naturally
More details Hide details
Research
What does the research say?

A 2016 meta-analysis found modest weight loss effects vs placebo [9]. Often marketed for "fat burning" but evidence is not dramatic.

⚠️ Caution: May affect thyroid hormone action—consult clinician if you have thyroid conditions or take thyroid medications [10].

Safe claim: "May have a modest effect on weight outcomes. Used for energy metabolism support."

Hydrolyzed collagen in a bowl with a spoon

Hydrolyzed Collagen

  • Maintains skin elasticity during weight loss
  • Reduces fine lines and wrinkles
  • Prevents loose or sagging skin
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Research
Hydrolyzed Collagen
What does the research say?

A systematic review found collagen supplements may support skin elasticity for some people [13]. Not directly related to weight loss.

Safe claim: "Collagen supplements may support skin elasticity. Contains protein."

Glutathione in a glass bowl

Glutathione

  • Brighten and lighten skin from within
  • Boost immune system function
  • Protect against free radical damage
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Research
Glutathione
What does the research say?

Glutathione is an antioxidant. FDA Philippines advises against skin whitening claims for glutathione products [14].

Safe claim: "Contains glutathione." (Avoid whitening/anti-aging promises.)

Organic swiss cocoa powder in a glass bowl

Organic Swiss Cocoa Powder

  • Provides rich, satisfying chocolate taste
  • Delivers natural mood-boosting compounds
  • Contains powerful antioxidants
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Research
Organic Swiss Cocoa Powder
What does the research say?

Cocoa provides flavor and contains natural antioxidants. May contribute trace amounts of caffeine.

Safe claim: "Swiss chocolate flavor. Contains natural cocoa antioxidants."

Stevia powder in a wooden bowl with a spoon

Stevia

  • Zero calories and zero guilt
  • No artificial sugars or harmful sweeteners
  • Won't spike insulin levels or cause cravings
More details Hide details
Research
Stevia (natural sweetener)
What does the research say?

Stevia is a zero-calorie natural sweetener. Generally recognized as safe.

Safe claim: "Naturally sweetened with stevia (zero-calorie)."

Infographic showing Shake & Slim 9 ingredients: Garcinia, Glucomannan, Guarana, Green Tea, L-Carnitine, Collagen, Glutathione, Cocoa, Stevia
The 9-ingredient formula: satiety support + caffeine + added protein/antioxidants.

Pros

  • FDA-registered food supplement (Food CPR verified)
  • Contains glucomannan (satiety support evidence)
  • Convenient sachet format (chocolate flavor)
  • 9-ingredient formula in one product

Cons

  • Contains caffeine (guarana + green tea) — not for everyone
  • No approved therapeutic claims
  • "Weight loss" depends on overall diet + activity (no guarantees)
  • Not for pregnancy/breastfeeding
  • Potential interactions (SSRIs, thyroid meds, blood thinners)
  • Liver safety cautions (green tea extract + garcinia)

How to Use Shake & Slim Safely

  1. 1

    Check contraindications first

    Are you pregnant, breastfeeding, on SSRIs, have thyroid/liver conditions, or caffeine-sensitive? Consult a clinician before use.

  2. 2

    Take with plenty of water

    Glucomannan (fiber) can cause choking if taken dry. Mix the sachet with adequate water.

  3. 3

    Separate from medications

    Fiber can affect absorption of oral meds. Take Shake & Slim a few hours apart from your medications and ask your pharmacist.

  4. 4

    Start with one sachet daily

    Do not exceed the recommended dosage. More is not better.

  5. 5

    Take earlier in the day

    Contains caffeine (guarana + green tea). Avoid taking close to bedtime to prevent sleep issues.

  6. 6

    Pair with diet + activity

    Supplements support, not replace, healthy habits. Focus on balanced eating and regular movement.

  7. 7

    Track and reassess

    Keep a log. After 4-8 weeks, evaluate: How do you feel? Any side effects? Is it sustainable? Discuss with clinician.

  8. 8

    Stop if warning signs appear

    Chest pain, palpitations that don't stop, difficulty breathing/swallowing, jaundice, severe GI issues = stop and seek care.

Frequently Asked Questions

Shake & Slim ba ay FDA registered?
Oo, registered as a food supplement (Food CPR: FR-4000014183548). Important: "Food CPR" means food registration—not approval to treat diseases. May i-verify ito sa verification.fda.gov.ph.
Gaano kabilis ang weight loss?
Walang guaranteed timeline. Weight management depends on overall diet, activity, and individual factors. Results vary—focus on sustainable habits, not quick fixes.
Safe ba para sa pregnant or breastfeeding?
Hindi recommended. The offer page explicitly states "not recommended for pregnant or breastfeeding women.
May caffeine ba ito?
Oo. Contains guarana extract and green tea extract—both caffeine sources. May cause palpitations, anxiety, or insomnia in sensitive individuals.
Pwede ba kasabay ng maintenance meds?
Yes, but. The glucomannan (fiber) can affect absorption of oral medications. Separate timing by a few hours and ask your pharmacist/clinician for guidance.
Anong side effects?
Possible: caffeine effects (palpitations, jitters, insomnia), GI effects (bloating, constipation if low fluids), rare liver concerns with concentrated extracts. Follow label dosage and stop if warning signs appear.
May guarantee ba?
Guarantee/return terms can change. Verify current terms directly on the official site before purchasing.

References

  1. [1] Onakpoya I, et al. Glucomannan and weight loss. J Am Coll Nutr. 2014. Source (Accessed: 2026-02-05)
  2. [2] Health Canada. Glucomannan monograph. Source (Accessed: 2026-02-05)
  3. [3] Jürgens TM, et al. Green tea for weight loss. Cochrane. 2012. Source (Accessed: 2026-02-05)
  4. [4] Oketch-Rabah HA, et al. USP green tea hepatotoxicity review. Toxicol Rep. 2016. Source (Accessed: 2026-02-05)
  5. [5] Health Canada. Green tea extract safety summary. 2017. Source (Accessed: 2026-02-05)
  6. [6] Heymsfield SB, et al. Garcinia cambogia RCT. JAMA. 1998. Source (Accessed: 2026-02-05)
  7. [7] NCCIH. Garcinia cambogia. Source (Accessed: 2026-02-05)
  8. [8] LiverTox. Garcinia Cambogia. Source (Accessed: 2026-02-05)
  9. [9] Pooyandjoo M, et al. L-carnitine and weight loss. Obes Rev. 2016. Source (Accessed: 2026-02-05)
  10. [10] Benvenga S, et al. L-carnitine and thyroid. J Clin Endocrinol Metab. 2004. Source (Accessed: 2026-02-05)
  11. [11] Patrick M, et al. Guarana safety review. J Agric Food Chem. 2019. Source (Accessed: 2026-02-05)
  12. [12] NCCIH. Energy drinks. Source (Accessed: 2026-02-05)
  13. [13] Choi FD, et al. Oral collagen and skin. J Cosmet Dermatol. 2019. Source (Accessed: 2026-02-05)
  14. [14] FDA Philippines. Glutathione advisory. Source (Accessed: 2026-02-05)
  15. [15] FDA Philippines Verification Portal. Source (Accessed: 2026-02-05)
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